Project Description

Infrared sauna


Infrared sauna


Infrared sauna

In infrared sauna, the body gets warm because of infrared heat waves. Such heat gives comfortable feeling, it does not heat up the air or objects, only the body. The heat waves travel up to 4 cm depth into the body, which is much deeper than in a regular sauna (up to 5 mm). Such heat action causes increased sweating, which helps to get rid of toxins.

What are the benefits of the infrared sauna?

  • Blood vessel walls become stronger, cholesterol levels decrease, blood flow is being optimized. It means that regular use of the infrared sauna decreases chances of stroke, infarction and other cardiovascular diseases. The blood pressure is normalized, brain gets more oxygen, which improves its activity and memory.

  • Infrared sauna promotes recovery from insomnia, depression, anxiety. Soft warmth of the infrared light improves mood and creates a comfortable atmosphere.

  • Infrared sauna stimulates immune system, preventing flue and other infections.

  • Promotes healing of tissues.

  • Helps body to get rid of pain and cramps which are caused by hard exercise.

  • Infrared heat relieves pain, headache.

  • Contributes to weight loss. During 20-30 minutes spent in infrared sauna, body burns similar amount of calories as during 10 minutes run.

  • Improves skin condition, increases elasticity and fights cellulite by regulating of metabolism.

  • Infrared sauna is also helpful for people suffering from acne, dermatitis and blackheads. Intensive sweating clears pores from toxins, skin fat and bacteria.

  • Ears, nosethroat and joints benefit from infrared sauna as well.

What should you know before you go to infrared sauna?

Infrared sauna can be beneficial in many disease or conditions, but in some cases it can cause harm. You should not visit sauna if you have:

  • Fever

  • Post-thrombotic syndrome

  • Tuberculosis

  • Kidney or liver disease

  • Any bleeding (also, menstrual bleeding)

  • Tumors

  • Parasites

  • Active phase of any illness

  • Infections

Take some time. Treat yourself. You deserve it.