In infrared sauna, the body gets warm because of infrared heat waves. Such heat gives comfortable feeling, it does not heat up the air or objects, only the body. The heat waves travel up to 4 cm depth into the body, which is much deeper than in a regular sauna (up to 5 mm). Such heat action causes increased sweating, which helps to get rid of toxins.
What are the benefits of the infrared sauna?
What should you know before you go to infrared sauna?
Infrared sauna can be beneficial in many disease or conditions, but in some cases it can cause harm. You should not visit sauna if you have: